Weigh In record (no journal entry) for 29 December 2021
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256.2 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1198 kcal
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Fat: 66.12g | Prot: 69.14g | Carb: 92.18g.
Breakfast: Brócoli, Huevo, Aceite de Oliva, Papa, Chícharos, Cebollas, Jitomate. Lunch: Bragg Levadura Nutricional, Zumo de Limón, Aguacate Hass, Pimientos Verdes, Lala Queso Tipo Manchego , Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas, Brócoli. Dinner: Ajo, Jitomate, Pepino (Pelado), Alpura Yoghurt Natural, Quinoa (Cocida). more...
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losing 3.9 lb a week
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