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Christmas time has killed me...gaining 8lbs back. definitely not the way I want to go! I was dreading the scale, and now I know why. I'm gonna get back under 550 before New Years so I can start off 2022 hitting my 150 lbs weight loss goal by end of January!
#whatdoesntkillme #makemestronger
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552.2 lb
Lost so far: 126.4 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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898 kcal
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Fat: 47.32g | Prot: 32.62g | Carb: 86.93g.
Breakfast: Herdez Sliced Jalapeño Peppers, Go Veggie Cheddar Shreds, Morningstar Farms Hot & Spicy Sausage Patties, Spinach , Scrambled Egg (Whole, Cooked) . Lunch: Slim Jim Original Smoked Snack Stick, Kind Breakfast Honey Oat. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 4.2 lb a week
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