Weigh In record (no journal entry) for 29 December 2021
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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180 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 22.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 11.2 lb a week
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