Ramona0's Journal, 29 December 2021

201.8 lb Lost so far: 128.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3417 kcal

Fat: 141.39g | Prot: 138.41g | Carb: 408.17g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Clear Whey Isolate. Lunch: Smartfood White Cheddar Cheese Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas , Mango, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, StarKist Foods Solid White Albacore Tuna, Kroger Diced Jalapeno Peppers, Kroger Fresh Selections 50/50 Blend, Driscoll's Blueberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Beans and Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, Bananas , Smartfood White Cheddar Cheese Popcorn, Driscoll's Blueberries. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...