FourWheeldrive's Journal, 12 May 2014

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 53.70g | Prot: 96.70g | Carb: 201.17g.   Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tuna in Water (Canned), Tia Rosa Flour Tortillas (Burrito Size). Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Fuze Iced Tea Strawberry Red Tea (Can), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Little Caesars 3 Meat Treat Pizza. more...

3893 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...