Weigh In record (no journal entry) for 12 May 2014
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155.4 lb
Lost so far: 76.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1036 kcal
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Fat: 65.59g | Prot: 40.94g | Carb: 75.56g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Fettuccine Alfredo, Land O' Frost Oven Roasted Turkey Breast, cvs Carmel creams, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Dinner: Kroger Butter Beans, Canola Vegetable Oil, Cabbage. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Planters Honey Roasted Peanuts. more...
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gaining 2.0 lb a week
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