Weigh In record (no journal entry) for 29 December 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1488 kcal
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Fat: 70.49g | Prot: 63.75g | Carb: 147.79g.
Lunch: Jumbo Ossenworst, Rucola Sla, Aldi Italiaanse Bol. Dinner: Jumbo Schnitzel Gepaneerd, AH Witlof met Ham en Hollandse Kaassaus. Snacks/Other: Jumbo Salami Gevuld met Kruidenroomkaas, Favorina Kerst Kransjes Pure & Melk Chocolade, Cappuccino, Jumbo Kipgrillworst, Banaan. more...
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losing 1.5 lb a week
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