Weigh In record (no journal entry) for 29 December 2021
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1050 kcal
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Fat: 43.94g | Prot: 70.13g | Carb: 94.54g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Garden of Life Sport Plant Based Protein, Green Foods Organic Matcha Green Tea, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee. Lunch: True Food Kitchen Spaghetti Squash Casserole. Snacks/Other: Land O'Lakes Whipped Butter Salted, Trader Joe's Smoked Turkey Breast, Mashed Potato. more...
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gaining 22.4 lb a week
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