Weigh In record (no journal entry) for 29 December 2021
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232.2 lb
Lost so far: 17.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1562 kcal
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Fat: 41.50g | Prot: 41.96g | Carb: 25.25g.
Breakfast: Coffee. Lunch: Babybel Mini Light Cheese. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Blue Diamond Almond Flour, Vodka. Snacks/Other: Vodka, Bob's Red Mill Almond Meal Flour. more...
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losing 15.4 lb a week
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