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went to Karate yesterday, but have not been working out in regularity. Been very good with diet though, other than yesterday evening.
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2002 kcal
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Fat: 48.28g | Prot: 57.88g | Carb: 178.78g.
Breakfast: Honey, Cereal, Cereal, Honey, 2% Fat Milk. Lunch: Ginsters Deep Fill Chicken & Mushroom Slice. Dinner: Chicken Curry, White Rice. Snacks/Other: Red Label Scotch Whisky, Coca Cola, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Bananas (Large). more...
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2937 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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