Weigh In record (no journal entry) for 29 December 2021
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179.7 lb
Lost so far: 213.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1829 kcal
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Fat: 37.10g | Prot: 158.49g | Carb: 209.93g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Iceland Tiger Bloomer Medium Sliced, Flora Light. Lunch: Grenade Carb Killa Caramel Chaos, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat , Marks & Spencer Baby New Potatoes. Dinner: Tesco Jelly Babies, Vegetable Stew (without Meat), Chicken Breast Meat. Snacks/Other: Battle Bites Glazed Sprinkled Donut Protein Bar. more...
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gaining 0.7 lb a week
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