Weigh In record (no journal entry) for 29 December 2021
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1393 kcal
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Fat: 101.60g | Prot: 89.27g | Carb: 15.42g.
Lunch: Magische koekjes, Body & Fit Egg White Powder, Zonnebloemolie, De Notenshop Amandelmeel, AH Ei, Alpro Coconut No Sugars, Pit&Pit Geroosterd Sojameel. Dinner: AH Barista Kokos Soja, Courgette TNF, Nevo Champignons, Mutti Pelati, De Zaanse Hoeve Extra Belegen 48+, Zero Pasta Spaghetti, AH Gehakt Half-om-Half. more...
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losing 7.7 lb a week
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