Weigh In record (no journal entry) for 29 December 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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648 kcal
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Fat: 22.84g | Prot: 54.89g | Carb: 51.91g.
Breakfast: Gouda oder Edamer, Sammy's Super Sandwich, Kaffee. Lunch: Schweinebäckchen, Bratkartoffeln mit Zwiebeln. Dinner: Sammy's Super Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Forellenfilets. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
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losing 3.1 lb a week
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