jyotikan's Journal, 12 May 2014

132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1409 kcal

Fat: 34.70g | Prot: 54.36g | Carb: 226.92g.   Breakfast: Gandolfo's Big Apple (Half), Tea with Milk, Whole Wheat Flour. Lunch: Britannia Marie Gold Biscuits, Tea with Milk. Dinner: Cooked Green Beans and Potatoes, Cooked Green Beans and Potatoes, Deep Chapati. Snacks/Other: Almonds. more...

1847 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...