Weigh In record (no journal entry) for 28 December 2021
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190.2 lb
Lost so far: 29.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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846 kcal
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Fat: 26.34g | Prot: 48.91g | Carb: 74.78g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Lunch: Chili. Dinner: Great Value Chili with Beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.2 lb a week
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rudy lenzkes's weight history
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