Weigh In record (no journal entry) for 12 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1142 kcal
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Fat: 51.88g | Prot: 77.00g | Carb: 111.46g.
Breakfast: Kodiak Cakes Power Cakes, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Good Seed Light Bread, Swiss Cheese (Low Fat), Baby Carrots, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Avocados, Chicken Thigh (Skin Not Eaten). Snacks/Other: simply lite Dark Chocolate With Almonds (Simply Lite), Apples, Walnuts. more...
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steady weight
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