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asinu
Journal
12 May 14
asinu's Journal, 12 May 2014
asinu's Profile
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Weigh In record (no journal entry) for 12 May 2014
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
450 kcal
Fat: 9.63g | Prot: 61.40g | Carb: 31.13g.
Breakfast:
Simply Bar Protein Bar.
Lunch:
Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Ideal Protein Sour Cream & Onion Soy Puffs.
more...
2385 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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asinu's weight history
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