Weigh In record (no journal entry) for 28 December 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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3381 kcal
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Fat: 130.19g | Prot: 84.76g | Carb: 505.91g.
Breakfast: Chocolate milk, American Cheese, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Sausage Patty. Lunch: Trolli Sour Brite Crawlers, Little Debbie Zebra Cakes, Totino's Pepperoni Pizza Rolls. Dinner: Weigles Chocolate milk , Pillsbury Strawberry Toaster Strudel. more...
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gaining 0.0 lb a week
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