Weigh In record (no journal entry) for 12 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1762 kcal
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Fat: 50.42g | Prot: 42.12g | Carb: 294.43g.
Breakfast: Light Strawberry Yogurt, Raisins, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Gala Apple (Medium), Ham & Cheese. Snacks/Other: Extra Creamy Chocolate Ice Cream. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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