roberta107's Journal, 12 May 2014

123.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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502 kcal

Fat: 12.39g | Prot: 34.27g | Carb: 68.55g.   Lunch: Sweet Red Peppers, Roseland Center Cut Thin Sliced Boneless Pork Chops, Asparagus, Water. Dinner: Strawberries, Protein Meal Replacement Powder, Blueberries. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...

1476 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...