Weigh In record (no journal entry) for 28 December 2021
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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895 kcal
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Fat: 42.14g | Prot: 70.82g | Carb: 72.19g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese. Lunch: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Quest Peanut Butter Cups. more...
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gaining 18.2 lb a week
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