Ramona0's Journal, 28 December 2021

203.2 lb Lost so far: 126.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 53.88g | Prot: 126.48g | Carb: 288.38g.   Breakfast: Sue Bee Honey, Country Crock Light Butter, Bananas , Dave's Killer Bread Raisin’ The Roof, Blue Diamond Almond Breeze Hint of Honey Vanilla, Crystal Light Crystal Light on the Go Sugar Free Packets, Myprotein Clear Whey Isolate. Lunch: Snyder's of Hanover Mini Pretzels, Cooked Summer Squash (from Fresh), Vigo Black Beans and Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Swiss Miss Peppermint Hot Cocoa, Roasted Broiled or Baked Chicken Breast, Red Beans and Rice, Cooked Spaghetti Squash. Snacks/Other: Sue Bee Honey, Publix Cranberry Walnut Loaf , Blackberries , Strawberries , Swiss Miss Peppermint Hot Cocoa. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...