|
12.00 siłownia, 13.00 (ważenie na czczo)
|
207.9 lb
Lost so far: 67.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
2460 kcal
|
Fat: 123.14g | Prot: 99.44g | Carb: 234.62g.
Breakfast: Herbata bez Cukru, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Cukier. Lunch: Oskroba Makowiec, Surowe Warzywa, Gotowany Łosoś, Biedronka Chleb Żytni z Żurawiną. Dinner: Kuchnia Brawaty Krokiety z Kapustą i Grzybami. Snacks/Other: Jabłko, Sernik Wiedeński, Smak Chrzan Tarty, Sokołów Kiełbasa Wiejska . more...
|
|
3284 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|