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today I start over. not really sure why I had such a gain. I was good all week last week except for the 2 cheat . I am committed to get back on track. I will track and measure all my foods.
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1935 kcal
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Fat: 142.37g | Prot: 119.13g | Carb: 34.81g.
Breakfast: Crisco All Vegetable Shortening, Kraft American Cheese Slice, Sweet'N Low Sweet'n Low, America's Choice Bacon Thick Sliced, Egg, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Price Chopper Celery, Kroger Hearts of Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo, Onions, Parmesan Cheese (Grated), Good Seasons Italian dressing w/ Olive Oil & Red Wine Vinager. Dinner: Chicken Veggie Soup. more...
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gaining 2.2 lb a week
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