Weigh In record (no journal entry) for 28 December 2021
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1206 kcal
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Fat: 52.78g | Prot: 71.94g | Carb: 115.35g.
Breakfast: Manga Palmer, Banana da Terra, Ovo. Lunch: Macarrão Fresco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango, Tirolez Queijo tipo Gorgonzola, Aurora Bacon em Fatias, Alface. Snacks/Other: Flormel Doce de Leite Zero Adição de Açúcares (20g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Fiore Coalhada Light. more...
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losing 1.4 lb a week
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