Weigh In record (no journal entry) for 12 May 2014
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213.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1278 kcal
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Fat: 66.87g | Prot: 100.75g | Carb: 69.02g.
Breakfast: Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original, Fred meyer pico de gillo. Lunch: Kroger Medium Raw Shrimp, Extra Virgin Olive Oil, Garlic, Fresh Lemon Juice, Euro Fresh Farms Mini Cucumbers, Strawberries, Great Value Romaine Lettuce. Dinner: Tillamook Sweet Cream Salted Butter, kroger pork top loin chops boneless, Taylor Farms brussel sprouts, fresh. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Yam. more...
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gaining 1.4 lb a week
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