Weigh In record (no journal entry) for 12 May 2014
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299.2 lb
Lost so far: 23.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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149 kcal
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Fat: 6.27g | Prot: 9.49g | Carb: 14.26g.
Breakfast: Regular Coffee, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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