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I was not feeling well for a couple days and wasn’t able to eat so that’s what this drop is because of
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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542 kcal
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Fat: 31.39g | Prot: 14.85g | Carb: 57.78g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Reduced Calorie Hot Cocoa Mix. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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losing 2.4 lb a week
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