Weigh In record (no journal entry) for 01 April 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1457 kcal
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Fat: 62.24g | Prot: 42.43g | Carb: 190.14g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Coffee, Agave Nectar, Bananas . Dinner: Minestrone Soup (Canned, Condensed). Snacks/Other: Part Skim Mozzarella Cheese, Rich Chocolate Ice Cream, Cheese Pizza, Non-alcoholic Beer (Bottle), Brownie, Fruit & Nut Medley. more...
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2071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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