Weigh In record (no journal entry) for 28 December 2021
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1473 kcal
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Fat: 57.39g | Prot: 100.43g | Carb: 138.40g.
Breakfast: Дымляма. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Семга Слабосоленая, Хлеб Бородинский, Сушки, Рот Фронт Батончики. Snacks/Other: Семга Слабосоленая, Хлеб Черный. more...
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losing 1.5 lb a week
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