Weigh In record (no journal entry) for 12 May 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1588 kcal
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Fat: 42.82g | Prot: 117.61g | Carb: 198.32g.
Breakfast: Oranges, Lundberg Brown Rice Flavored Rice Cakes, Coffee, Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Mezzetta Hot Chili Peppers, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Avocados , Lettuce. Dinner: Croutons, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Fujisan California Roll Sushi, Mezzetta Hot Chili Peppers. Snacks/Other: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 3.2 lb a week
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