Weigh In record (no journal entry) for 28 December 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2501 kcal
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Fat: 99.60g | Prot: 68.45g | Carb: 300.59g.
Breakfast: Coffee, Peanut Butter, Brown Bread, Honey, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Dal, Cooked Rice, Cooked Broccoli (Fat Added in Cooking), Tomatoes. Dinner: Tomatoes, Carrots, Cooked Green String Beans. Snacks/Other: Ding Dong Mixed Nuts (Pack), Chocolate Wafers , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Regent Cheese Ring, Whiskey (86 Proof), Coffee. more...
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losing 0.3 lb a week
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