Weigh In record (no journal entry) for 12 May 2014
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1562 kcal
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Fat: 35.18g | Prot: 89.52g | Carb: 222.80g.
Breakfast: Yoplait Light Thick & Creamy Cinnamon Roll, Dunkin' Donuts French Vanilla Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Slim-Fast Optima Shakes - French Vanilla. Lunch: Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Quinoa (Cooked), Ranch Style Pinto Beans. Dinner: sargento Natural Pepper Jack, La Banderita Burrito Flour Tortillas (Grande/Large Size), starkist starkist tuna salad. Snacks/Other: Clif Bar Clif Bar - Chocolate Almond Fudge. more...
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losing 2.0 lb a week
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