Weigh In record (no journal entry) for 28 December 2021
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1348 kcal
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Fat: 81.49g | Prot: 99.27g | Carb: 50.19g.
Breakfast: Egg (Whole), Butter, Woolworths Thick Grabouw Boerewors. Lunch: Clover Feta Plain, Clicks Smartbite Seed Crackers , KOO Chakalaka Mild & Spicy, Tuna in Water (Canned). Dinner: Peppadew Mild Piquant Peppers , Cucumber (with Peel) , Clover Feta Plain, Lentil Soup, Tuna in Water (Canned). Snacks/Other: Woolworths Frozen Blueberries, Woolworths Cashew & Coconut Date Bar, Pecan Nuts . more...
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losing 13.9 lb a week
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