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200.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1920 kcal
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Fat: 121.54g | Prot: 73.88g | Carb: 131.16g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Garant Kokt Julskinka, Slotts Sötstark Senap, Bregott Bregott Normalsaltat , Skogaholm Julvört med Russin, Marabou Popcorn. Lunch: Nötkött, Vispgrädde, Äppelpaj. more...
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gaining 4.6 lb a week
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