Weigh In record (no journal entry) for 12 May 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2019 kcal
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Fat: 104.66g | Prot: 69.98g | Carb: 198.59g.
Breakfast: Orange Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Townsend Farms Organic Blackberries, Libby's Corned Beef Hash, Sodexo Home Fried Potatoes, Morton Salt, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Amaretto Creamer. Lunch: b.good Avocado and Orange Salad. Dinner: Chicken Chili. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Chocolate Chip Cookie, Quaker Popped - Cheddar Cheese. more...
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3462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 9 hours and 59 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.2 lb a week
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