Weigh In record (no journal entry) for 28 December 2021
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1357 kcal
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Fat: 49.14g | Prot: 72.28g | Carb: 162.47g.
Breakfast: Knorr Creamy Honey & Mustard Salad Dressing , Chicken Breast, Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Stir Fried Vegetables. Lunch: Hard Lollies, Coffee, Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Canola Vegetable Oil , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nature's Choice Tapioca Flour, Bananas, Egg (Whole), Mangos , Lifestyle Food Oat Milk, Bananas . more...
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losing 4.6 lb a week
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