|
Stairmaster low intensity-medium for 45 minutes.
Normal walk around the 'hood after dinner for 30 minutes.
I didn't eat any meat today.
|
122.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2009:
|
1600 kcal
|
Fat: 49.90g | Prot: 70.94g | Carb: 220.94g.
Breakfast: half and half, sugar, coffee. Lunch: nonfat yogurt plain, basmati rice, cheese, sweet peas, spinach. Dinner: naan, olive oil, lowfat plain yogurt, basmati rice, beets. Snacks/Other: balsamic vinegar, vegetable oil. more...
|
steady weight
|
 Comments
Sounds like a great day! Five days like that in a row and you wont be able to sit still you'll have so much energry.
15 Jun 09 by member: ArielR
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Medici's weight history
|