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1914 5:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1902 kcal
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Fat: 46.78g | Prot: 184.88g | Carb: 190.02g.
Breakfast: المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, President Cheese 0.9% Fat, Date, Wowtein BCAA 2:1:1, ISO TRIBLE ZERO Chocolate Coconut. Lunch: Shrimp Tiger Shrimp, الجوهرة أرز عنبر بسمتي أبيض, أرض الطبيعة زيت جوز الهند البكر. Dinner: Gala Apples, Roasted Salted Cashew Nuts, ISO TRIBLE ZERO Chocolate Coconut, نادك زبادي خالي الدسم, Nestlé حليب مبخر. Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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