Weigh In record (no journal entry) for 27 December 2021
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1045 kcal
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Fat: 16.61g | Prot: 137.55g | Carb: 100.74g.
Breakfast: Clementines, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Rule 1 Protein, Kirkland Signature Unsweetened Almond Milk. Dinner: Banana, Kirkland Signature Chicken Breast, No Name Mixed Vegetables. more...
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losing 1.1 lb a week
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