JczTampa's Journal, 01 April 2011

249.2 lb Lost so far: 26.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 54.26g | Prot: 124.87g | Carb: 67.78g.   Breakfast: Iced Coffee with Cream, Muscle Milk - Chocolate. Lunch: Muscle Milk - Chocolate. Dinner: Broccoli, Gorton's Shrimp Scampi. Snacks/Other: Chobani Plain, Baken-Ets Traditional Fried Pork Skins. more...

4062 kcal

Activities & Exercise: Base Run Training - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...