Weigh In record (no journal entry) for 12 May 2014
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222.6 lb
Lost so far: 11.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1461 kcal
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Fat: 42.68g | Prot: 148.17g | Carb: 119.55g.
Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Mixed Greens, Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird), Freebirds White Chicken, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Rudy's New Potatoes, Rudy's Beans (Small), Rudy's BBQ Sauce, Rudy's Turkey. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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