Weigh In record (no journal entry) for 26 December 2021
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 216.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1851 kcal
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Fat: 75.95g | Prot: 198.59g | Carb: 85.82g.
Breakfast: Low Fat American Cheese, Walnuts, Egg, Egg White, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cooked Pumpkin. more...
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losing 2.3 lb a week
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arashbi2's weight history
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