Weigh In record (no journal entry) for 27 December 2021
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1685 kcal
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Fat: 77.22g | Prot: 168.03g | Carb: 75.80g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Potato Chips, Roasted Salted Cashew Nuts, Haribo Fizzy Cola Gummy Candy. more...
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losing 15.4 lb a week
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