Weigh In record (no journal entry) for 12 May 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2668 kcal
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Fat: 96.52g | Prot: 80.07g | Carb: 375.74g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve. Lunch: Anchor Butter, Whole Wheat Bread (Commercial), Banana, McVitie's Gold Bar, Tea with Milk and Sugar, Crisps, Harvest Morn Strawberry Fruit Bar, Asda Chilli Beef Chunky Soup. Dinner: Vanilla Ice Creams, Chocolate Ice Creams, Egg Fried Rice, EAT Retro Chicken Curry (Small), Tesco Light Choices Tortilla Chips. Snacks/Other: Nestle Kitkat. more...
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4051 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...
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steady weight
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wally.watson's weight history
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