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I have hit a plateau...I will continue to adhere to healthy eating and better portions along with returning to my walk-run exercising. It's been a BUSY past two weeks!!!! Reaching the last 5 will be the hardest and it will take me back to pre-baby weight and a couple more ...which was 19 years ago!!
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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996 kcal
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Fat: 29.94g | Prot: 67.09g | Carb: 116.69g.
Breakfast: Fried Egg, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Lunch: Fresh & Easy Diced Tomatoes, Baby Spinach, Tuna Fish Salad. Dinner: Hannaford Asparagus Spears, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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1498 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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