chrisstehno's Journal, 12 May 2014

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Weigh In record (no journal entry) for 12 May 2014

271.4 lb Lost so far: 6.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:

1868 kcal

Fat: 84.19g | Prot: 70.49g | Carb: 207.76g. Breakfast: Egg, Great Value Premium Pork Sausage (Regular), International Delight Iced Coffee - Mocha. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. more...

3225 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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chrisstehno's Journal, 12 May 2014

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