Weigh In record (no journal entry) for 27 December 2021
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236.6 lb
Lost so far: 12.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2499 kcal
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Fat: 107.66g | Prot: 77.56g | Carb: 19.02g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Canadian Bacon. Dinner: Gin, Heluva Good French Onion Sour Cream Dip, Boursin Garlic & Fine Herbs Gournay Cheese, Fathead Pizza Crust. Snacks/Other: Gin. more...
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gaining 5.6 lb a week
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