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WO>BF
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1164 kcal
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Fat: 19.02g | Prot: 56.83g | Carb: 215.91g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Strawberry Nonfat Yogurt, Apples, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: rice krispie bar, Triple Chocolate Biscotti, Chocolate Chip Soft Cookies. more...
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1492 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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