Weigh In record (no journal entry) for 12 May 2014
|
233.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
2273 kcal
|
Fat: 99.35g | Prot: 193.88g | Carb: 170.11g.
Breakfast: Fresh Express Baby Spinach, Mushrooms, Salpica Cilantro Green Olive Salsa, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Navels Oranges, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Green Peppers . Dinner: Cottage Cheese , Baby Spinach, Tomatoes, Trader Joe's Beef Filet Mignon. Snacks/Other: Earth Balance Coconut & Peanut Spread, Earth Balance Coconut & Peanut Spread, Garden Greens Essential Greens, Grapefruit, Seapoint Farms Dry Roasted Edamame - Goji Blend, Pink Lady Apples. more...
|
|
2577 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|